"Forgive and Forget?" Not So Fast!
“I know this one thing to be true: You do not need to forgive a person who has hurt you in order to free yourself from the pain of negative emotions. You can even reach a place of love and compassion for the wrongdoer without forgiving a particular action or inaction. You are not a less loving or whole person if there are certain things you do not forgive, and certain people whom you choose not to see. Perhaps you are even a stronger or more courageous person if you have leftover anger, whether from one violation or countless little micro-violations, even as you move on. More importantly, it is no one else’s job – not that of your therapist, mother, teacher, spiritual guide, best friend, or relationship expert - to tell you to forgive – or not to.” Those are some of the eye-opening insights author and therapist Harriet Lerner included in her 2017 book: Why Won’t You Apologize? – Healing Big Betrayals and Everyday Hurts as she analyzes what makes a real and healthy apology. And her